Episode 130
Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners
This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching.
Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits.
In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including:
- The six essential principles of effective SUP technique
- Why land-based drills are an underrated superpower
- How to build technique, fitness, and strength in balance—without overcomplicating things
We also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season.
Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals.
Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches.
Larry can be found at the new PaddleMonster website
Connect with Larry on social media:
Instagram - Larry Caine Canoe
Instagram - Paddle Monster
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Mentioned in this episode:
FlowForce Paddles from Oscar Propulsion
Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Paddle UK
Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year
Starboard
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
